121 support -for you or your loved one:
There is no fixed diet for everyone – we are all different - We all like & tolerate different food & have different goals. Different diets offer different support, so a tailored approach is sometimes required.
Food is the fuel that drives us - it can make us thrive or impact a break down!
GREAT TASTING FOOD
ON YOUR TERMS
I love making food and nutrition more relatable & interesting. I believe that making nutritious food doesn’t have to be difficult and it doesn't have to taste like cardboard.
Good food can taste amazing & make you feel great!
As a trained naturopathic chef I create therapeutic menu plans that support your health. I offer healthy eating options that taste great but can also be used alongside your support team.
I'm trained to work along side:
GPs & medical teams
Nutritionists / Dieticians
WHAT TO EXPECT
I work with individuals from where they are & look to make adjustment to help support your lifestyle.
The kinds of things you can expect are:
A pre-meet questionnaire/food diary so I can understand where you are
An initial consultation
Worksheets to help you take action
Supportive meal plans
Follow up check ins (not check ups!)
Further adaptation as needed - a hand to hold!