Carolyn Appletree_Logo
121 support -for you or your loved one:

YOUR GOALS

There is no fixed diet for everyone  –  we are all different - We all like & tolerate different food & have different goals. Different diets offer different support, so a tailored approach is sometimes required.

Food is the fuel that drives us - it can make us thrive or impact a break down!

Desert Road
Great tasting food
GREAT TASTING FOOD
ON YOUR TERMS 

I love making food and nutrition more relatable & interesting. I believe that making nutritious food doesn’t have to be difficult and it doesn't have to taste like cardboard. 

Good food can taste amazing & make you feel great!

TRAINED PROFESSIONAL

As a trained naturopathic chef I create therapeutic menu plans that support your health. I offer healthy eating options that taste great but can also be used alongside your support team.

I'm trained to work along side:

  • GPs & medical teams

  • Nutritionists / Dieticians

  • Holistic therapists 

Carolyn Appleton

WHAT TO EXPECT

I work with individuals from where they are & look to make adjustment to help support your lifestyle. 

 

The kinds of things you can expect are:

  • A pre-meet questionnaire/food diary so I can understand where you are

  • An initial consultation 

  • Worksheets to help you take action

  • Supportive meal plans 

  • Follow up check ins (not check ups!) 

  • Further adaptation as needed - a hand to hold!